constipation in children

Parents start to worry when their children do not defecate for more than one day as it usually implies other problem. 

Drinking insufficient water is probably the most important cause of constipation. This can cause the poop to be very dry. 

Insufficient fiber in the diet, lack of exercise and training as well psychological factor can all cause constipation. Chinese medicine will like to attribute it to inner heat in the body.

To prevent constipation, first way to try is to train your child to poop at a fixed time such as morning. Once the habit is established, the defection reflex will be formed and this can help the children to defecate at a fixed time every day. 

Second method is to encourage your child to drink enough water. Some parents apply honey on the nipple in order to encourage their children to drink water. You can also try it out.

Parents can also encourage children to have more veggie in their diet. This is because the fiber in the veggie can promote bowel movement which can then prevent constipation.

To learn more about how to prevent constipation in children or treat it, please read constipation in children for more details.