what food to avoid during breastfeeding?

First of all, all babies are unique. Their reaction to what food their mothers consume may be different. Therefore, the information here can only serve as a guideline.

During breastfeeding, nursing mother may want to avoid certain food such as fried food or those from fast food restaurant as these food in general are not healthy.

Not only mothers need to avoid these spam food, there are two more major categories of food that nursing mothers may want to avoid.

First, food that may be gassy. As these food may cause tummy trouble in the small babies. Gassy vegetable includes garlic, onion, cabbage, cauliflower, broccoli, cucumber and peppers.

Gassy vegetable may cause colic or spitting up in babies. These vegetable includes garlic, onion, cabbage, cauliflower, broccoli, cucumber and peppers.

Second category of food is food that may add taste to the breast milk. For some babies, they may be very sensitive to certain taste. If they do not like it, they may end up rejecting the breast milk which is a problem to nursing mothers. Food that may cause this problem include garlic.

There are also food like coffee, tea, chocolate that may cause irritation in baby.

Furthermore, nursing mother should also avoid alcohol as alcohol is definitely bad for the healthy development of children as study shows it can delay gross motor development of baby.

Food that is high in mercury level such as tuna should also be avoided as mercury can cause a child's brain. 

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